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Live Clean, Train Mean.


sweat your way to your best self.

As a certified personal trainer and former division one athlete with years of experience in weight training, coaching, nutrition and wellness, Dannah’s knowledge and passion for fitness are what drive her everyday. If you’re willing to put in the work (nothing worth having comes easy!), her workout programs along with her DE resistance bands - A.K.A. your own personal "On-The-Go Gym" - can help you achieve the body you’ve always wanted and guide you to living a healthy and active lifestyle from the comfort of your own home or while traveling the world!

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video subscriptions coming soon!

So you’ve mastered the workout guides and are rocking out with your DE resistance bands… now what? If you’re looking to take it to the next level, stay tuned for the rollout of our DE video library. Soon you’ll be able to stream real workouts and follow Dannah’s exact fitness protocols.